🏃♂️ How to Teach Proper Sprint Mechanics (Without Overcomplicating It)
Learn how to teach proper sprint mechanics using hill sprints — the simplest, most effective way to build acceleration posture and speed safely for baseball players.
Physical TherapyBaseball
Why High School Pitchers Must Train In-Season
High school pitchers — don’t stop training in-season! Learn why training at least twice per week is essential to maintain velocity, recover faster, and prevent injuries.
Physical TherapyBaseball
Olympic Lifting for Team Sport Athletes: Smart Programming or Risky Business?
Is Olympic lifting right for team sport athletes? Learn when lifts like the power clean make sense, when they don’t, and the best alternatives for safer explosive training.
Physical TherapyBaseball
Why High School Pitchers Must Train Twice Per Week In-Season
High school pitchers: don’t stop training in-season. Learn why training twice per week is essential for maintaining velocity, avoiding injuries, and dominating late in the season.
Physical TherapyBaseball
